How to reduce waist quickly without exercise

Do you want to reduce a couple of centimeters in your waist without having to crush you in the gym? Although it seems impossible, we can remove fat from this area of ​​our body without having to exercise daily. You just have to change some habits of life that prevent us from losing weight and also follow a diet rich in nutrients with fat properties.



If you want to wear a leaner and more stylish abdomen, keep reading this article from HOW we explain some of the best tricks and tips on how to reduce waist quickly without exercise. Try them!

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Foods to reduce waistline without exercising


Some foods can help us lose weight because of low fat and calories and also because they contain nutrients with fat-burning properties. If you want to show off a perfect figure, you must include in your daily menu some of the following ideal foods to reduce the waist:


  • Oats: it is a cereal that, due to its richness in soluble fiber, has satiating properties that helps us, on the one hand, to eat less and, on the other, to absorb the fats that are accumulated in the area of ​​the waist and The abdomen. Discover here how to take oats to lose weight.
  • Ginger: The root of this plant is an ideal food condiment for slimming diets. Its powerful fat-burning effect speeds up our metabolism, which lowers us to spend more calories daily.
  • Celery: is a vegetable rich in fiber and low in calories. In addition, celery has excellent diuretic properties that help eliminate toxins and fats from the body.
  • Artichoke: it has potent fat-burning properties thanks to its rich fiber and cyanine, which eliminates fat accumulated faster in our body.
  • Cucumber: is a very effective vegetable to reduce the waist, since its high content in water and fiber provides slimming and satiating properties, which helps us reduce our appetite and improves the digestive process, which translates into a lower abdomen swollen.
  • Watermelon: its richness in water provides purifying properties, which reduce the retention of liquids and fats. In addition, this fruit contains a substance called arginine, which helps to speed up metabolism and, therefore, to burn more fats.


Juices and infusions to burn fat from the waist


Another effective way to reduce centimeters of the abdominal area is to follow a diet rich in 100% natural juices and infusions with properties to burn fat. In this section, we give you the most effective drinks for weight loss:


  • Lemon, grapefruit and orange juice: the combination of these citrus fruits and their richness in vitamins, will favor the elimination of fats from the abdominal area due to its fat and diuretic properties. Drink fasting for 3 weeks and then, rest for a week before taking it again.
  • Pineapple Juice and Flaxseed: This drink is a powerful fat burner because of the rich fiber and water of the two ingredients it contains. In addition it also has a satiating effect that will reduce our appetite and, therefore, we will eat in smaller quantities. Take this shake daily for two weeks and then rest for at least 15 days.
  • Strawberry milkshake and watermelon: The arginine richness of watermelon mixed with the high antioxidant content of strawberries, create a drink with potent diuretic effects that favor the elimination of liquids and fats from the body. Drink this delicious drink for 3 days a week.
  • Green tea: it is an infusion with incredible fat-burning effects, which makes our metabolism work faster. In addition, its richness in antioxidants also gives it excellent diuretic properties. Drink two cups a day to reduce your waistline without exercising.
  • Infusion of cinnamon and honey: this drink has excellent fat burning and satiating properties, ideal for losing fat accumulated in the abdominal area. Take this infusion twice a day (before breakfast and just before bed).


Tips to lower your waistline without exercising


In addition to include in your diet the foods and drinks that we have explained in the previous sections, it is advisable that you take into account the following indications:


  • Do five meals a day: it is better to eat more times and in smaller quantities, than to eat seldom and a lot, since you will not control your hunger and your metabolism will be slowed down.
  • Make light dinners: this way, you will be avoiding to introduce unnecessary calories in the body that will end up becoming accumulated fat.
  • Avoid simple carbohydrates: this type of food is not very recommendable due to its great energy supply. If you do not exercise, this unwanted energy will end up accumulating inside your body in the form of fats.
  • Drink two liters of water a day: this way, you will be reducing fluid retention and purifying your body naturally.
  • Reduce your daily intake of salt and alcoholic and sugary drinks, as they will cause your abdomen to look more swollen.
  • Locally use at the waist some home remedies or anti-cellulite creams with fat effects to reduce this area more easily without having to exercise.

What Can I Eat With Intestinal Flu

You may not hear about what we're talking about, or you may, although it's more commonly known as viral gastroenteritis. It is a disease caused by viruses that cause symptoms such as fever, vomiting, nausea, headache, fatigue, muscle aches and, most commonly, diarrhea, which usually lasts for one or two days, although it can be prolonged in time together with vomiting. Particular care must be taken, as it is a condition that can lead to dehydration, so it is advisable to drink plenty of fluids and go to the doctor when they have symptoms. To treat it, it is necessary to follow a special diet since the digestive apparatus is the affected one. For this, in this article of Zotorial we answer your doubt about what I can eat with intestinal or stomach flu.

What Can I Eat With Intestinal Flu
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Abundance of fluids to treat stomach flu


Intestinal flu has the potential to cause dehydration, so it is very important to drink plenty of fluids. If in itself it is necessary to drink a lot of water, in this state even more. Not only can you drink water, there are many drinks that are good in this case and the important thing is to stay hydrated. In addition, plenty of fluids can help you eliminate germs.

Isotonic drinks are ideal in these cases as they have great rehydration capacity and can be a good substitute for water which, at times, seems too tasteless.

You can also prepare water with lemon to give it a touch of flavor. Another option is to take digestive or relaxing infusions like chamomile, fennel, tila or hierbaluisa. Fruitless juices are also an option for drinking liquids, although your stomach may not tolerate them at first. You should remember that milk does not get into the liquid you need to rehydrate.

At first, your stomach probably will not tolerate almost anything, not even liquids. That is why it is advisable to take them slowly and sips, but often. Take serum in small tablespoons for several days until the stomach settles and then adds other liquids and beads little by little to increase.

A preparation very similar to the serum you can make at home is the alkaline lemonade. To do this, you need 1 liter of boiled water, 2 tablespoons of sugar, half a tablespoon of the coffee of salt, another half teaspoon of baking soda and juice of a medium-sized lemon. Mix everything and go. Take it in small sips throughout the day.

Eating yogurts to cure intestinal flu


Yogurts are highly recommended for intestinal flu due to their content in bifidobacteria. You can start taking yogurts when you incorporate solid foods into your diet. Yogurts are ideal for treating this disease, as they are not a harmful food and you can add them slowly with liquids.

When you are not hungry you should not force your body in these cases and it is best to continue with liquids for longer. But if your body asks for something more solid and tolerates it well, yogurts are the best option to go for some solid food.

Bifidobacteria usually settle in the intestines. They are a group of bacteria called lactic acid and are found in fermented foods such as yogurt and cheese. In intestinal infections can help medical treatment, because they restore the intestinal flora that has been removed during diarrhea, treatment with antibiotics or even after chemotherapy. In addition, they are very good for preventing this type of intestinal diseases.

Astringent and low fiber diet for viral gastroenteritis


We have seen that it is important to drink lots of fluids to avoid dehydration and that, little by little, the body will ask us for solid foods. Now, it is not good to start taking any type of food directly after you have had intestinal flu. It is important to introduce food slowly and, at first, to take an astringent and fiber-free diet to normalize bowel functioning.

To start the diet you can use good foods to cure intestinal flu, such as white rice, boiled or grilled chicken, cooked potatoes and carrots, white fish such as hake, whiting, cod, perch or rooster and fruit pieces that is well ripe as the pear or the banana.

The tannins present in some vegetables and fruits are astringent. They dry and deflate the intestinal mucosa, making them ideal for treating diarrhea. The apple and quince are rich in tannins, so they go very well to activate bowel movements. However, when taken raw it can help prevent constipation and potentiate diarrhea, but if taken peeled, grated and darkened it has the opposite effect and makes it very useful in case of diarrhea. This is because when the pulp is darkened tannins form and these help to curb the diarrhea.

To reduce the amount of fiber you should avoid foods like vegetables, legumes, nuts or whole products like muesli. If you take fruit better it is cooked or baked and without skin or if you take it in the form of juice that is without added sugar. And finally increase foods rich in pectin, which is a soluble fiber with astringent effect. They are foods of this type apple, cooked pear, boiled potato, or ripe bananas.

How To Cure Influenza

To cure the intestinal flu is necessary to follow medical treatment with antivirals, anti-inflammatories, antibiotics and antipyretics and also be treated with natural remedies such as ginger, rice water, chamomile and sage. This disease is one of the most common gastrointestinal problems, since it is a type of gastroenteritis, specifically a viral gastroenteritis, which is commonly called intestinal or stomach flu.



This disease must be diagnosed by a doctor, who can prescribe the best treatment in each case. However, apart from the prescription drugs, there is always something we can do at home as a booster to recover faster. Therefore, in this article of Zotorial we will explain how to cure the intestinal flu, giving you the best advice and telling all the details about it.

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Causes of intestinal or stomach flu


Viral gastroenteritis or intestinal flu can affect both children and adults and the main cause of this, as the name implies, are viruses that affect the digestive system, mainly the intestines and stomach.

It is important to know details about this disease to be able to fight it well, for example, what to eat if with bacterial, viral or other causes of gastroenteritis. Thus, knowing the causes of intestinal flu is something really useful, both to be able to talk to the doctor and better understand what he tells us to be able to better prevent this disease. Thus, these are the main viruses that cause intestinal or stomach flu:

  • Rotavirus
  • Norovirus
  • Enteric Adenovirus
  • Astrovirus


Children are the group most at risk for these viruses, but adults, especially if they have weakened immune systems, can contract and affect them equally.


Symptoms of intestinal flu


Although it is possible to suffer intestinal flu without diarrhea or vomiting, these are two of the main signs that we suffer from this disease, although they can also point to other gastrointestinal problems. Thus, among the main symptoms of intestinal flu we find the following:


  • Diarrhea
  • Sickness
  • Vomiting
  • Abdominal pain
  • Muscle cramps and spasms
  • Lack of appetite
  • General malaise
  • Tenth and fever
  • Fatigue and tiredness
  • Headache


Discover in this other article of Zotorial What are the symptoms of gastroenteritis, if in case you do not suffer stomach flu but another type of gastroenteritis.

If you have any of these symptoms or if you already have several, do not hesitate to go to the doctor as soon as possible to check and give you a diagnosis and the most appropriate treatment in your case. It is very important to go to the doctor as soon as possible in any case, but especially when it comes to children and especially children under 4 years, as they are at greater risk of dehydration; it may be necessary to go to the emergency room with them.


How to get the intestinal flu


Getting infected with the intestinal flu virus, from any of them, is quite easy, since it can occur directly through food, ie food and drink we take, or indirectly when touching objects contaminated and having contact with an already sick person. Therefore, when at home, at school, in the office or around we have someone with a gastrointestinal virus, it is very likely to end up catching the stomach flu.

Thus, it is vital that if we live with someone who is passing this disease take an extra vitamins or food to help us raise our defenses, as well as try to wash our hands very well and not share objects, such as dishes or glasses.

Know all about the prevention of this disease in this other article in which we tell you How to avoid the spread of gastroenteritis, both viral and its other forms.

Treating stomach or intestinal flu


The duration of the intestinal flu varies completely from one person to another, but usually lasts for a few days, about a week if it does not worsen and other conditions arise as a result. Therefore, it is vital to start treating it as soon as it is detected, so if you ask yourself how to cure the intestinal flu pay attention to the following lines.

We will begin by following the medical treatment that the doctor has indicated in each particular case. It is very important not to interrupt treatment with medication, because if it is done it is likely that in a short time it will become worse and appear not only more symptoms, but other secondary conditions. Doctors often prescribe antivirals, antipyretics, analgesics, anti-inflammatories and antibiotics, depending on whether there is fever, risk of secondary bacterial infection. Never self-medicate, that is, only take the medicines prescribed by the specialist and the doses and frequency that you indicate.

The doctor will advise us to take lots of fluids, especially water, to recover the amount of fluids lost with the stomach flu. It will also indicate that it is vital to rest for a few days for a more timely recovery.

What to eat with intestinal flu


In fact, medical treatment for stomach flu must be accompanied by adequate food. The best you can eat when you suffer from this condition is a soft diet and drink plenty of fluids. Eat foods that are easy to digest and help with the recovery of the stomach and intestines, helping the intestinal flora.

Foods such as cooked soft rice, chicken broth and vegetables, boiled carrots and potatoes, grilled white fish, natural yoghurts, and so on. These other articles on how to eat if I have vomiting and how to eat if I have diarrhea will help you to know better the foods you can eat having intestinal flu.


Home Remedies for Influenza


In addition to following proper treatment and diet, you need to take some home remedies for stomach flu as a booster to get better and better.


  • Ginger: with anti-inflammatory, analgesic, soothing and digestive properties. To improve the symptoms of viral gastroenteritis or intestinal flu add a little ginger root to your meals or else, take one infusion a day.
  • Chamomile infusion: this plant is very digestive, soothing and anti-inflammatory, is ideal for treating nausea, vomiting and diarrhea caused by stomach flu. Take at least 2 teas a day to feel better.
  • Rice water: it is a liquid that will help you not only to keep you well hydrated, but it will also serve to heal your digestive system. Take the rice cooking water from the soft diet foods you prepare and drink throughout the day.
  • Infusion of sage with lemon: these two ingredients are very digestive and, in addition, are perfect to help control the tenths and the fever. Therefore, if you present this symptom and also diarrhea and vomiting, do not hesitate to take 2 infusions of sage and lemon a day. If you do not have a preparation that contains the lemon in the mixture, you can prepare the infusion of sage and add a few drops of lemon juice.
  • Homemade oral serum: this remedy will help you stay hydrated while giving you some vitamins and minerals essential for the recovery you are going through. Mix 1 liter of water, 1 cup of lemon juice, ½ tablespoon of salt, ½ tablespoon of bicarbonate and 2 tablespoons of sugar. Take this mixture throughout the day, little quantity and sips but every little time.

The Best Way To Lose Weight According To Your Body Type

It is essential that, before starting to exercise, we define our body type to choose the ones that best fit our needs in order to achieve results before.


Most people who wish to lose weight are not clear about their body type or what is the most effective way to achieve their goals taking this aspect into account. It is true that there are multiple ways to lose weight regardless of body type, but often this is the explanation why some routines work for some people more than others.

If we speak in general terms, most women want to thin certain areas of their body that are where fat usually accumulates; however, few take into account their body type to achieve the goals.


Have you ever wondered what type of body you have and whether this is important when it comes to losing weight? If you have not asked yourself this question and you have never taken it into account, we invite you to know the following 6 body types that will help you identify which one is yours and which type of program is best for you to lose weight.


Pear-shaped body


This body shape is also called the "pear-shaped" and is characterized by additional weight on the lower part of the body, especially in the area of the hips, back, and thighs. Meanwhile, the bust and waistline tend to be small.

  • Cardiovascular exercises: in this case, the person should focus his aerobic exercises on the lower part of his body to be able to release it from the additional weight accumulated there. For these cases, it is ideal to hike, elliptical or bicycle. The escalator is not recommended because this type of machines can increase the size of the legs.
  • Endurance exercises: cardio exercises should be supplemented with weight lifting on shoulders, front and side weights. 6 to 8 repetitions per session are recommended.


Body of the type "rectangular shape"


This form of the body is characterized by its lack of symmetry, because it has shoulders and hips too wide, although the figure is athletic. This type of body is also known as "square" and in this case, the person should focus on minimizing the waistline.


  • Cardiovascular exercises: for these cases, it is recommended to increase the use of inclined or escalator, because they are machines that can help to work the symmetry of the body.
  • Resistance exercises: in this case the exercises of the inner part of the legs are effective, to finish with ramifications and extensions. They do 6 to 8 repetitions using hard and moderate weight.


Body of the type "hourglass"


Genetically is the most favored and is also known as "the hourglass." It is characterized by a weight and height appropriate to the shape of the body. For the experts, this type of body is the "perfect" because it has the advantage of evenly dividing the weight that it gains and also adapts perfectly when it loses fat.


  • Cardiovascular exercises: must be balanced by the type of body. They all feel great, but you should not only focus on one type of exercise. Combine several and keep you in shape.
  • Resistance exercises: this type of body is best suited for practicing physical preparation and bodybuilding. The combined routines make you feel great because in addition to controlling the fat, they tonic easily.


Body of the type "apple shape"


Also known popularly as the "apple", it is characterized by thin legs, large bust and weight gain in the abdominal area.

  • Cardiovascular exercises: It is recommended to increase the use of treadmill or climber and avoid the use of bicycles since these tend to thin the legs more. Other cardio workouts also feel great: go for a dance, run, or skip the rope.
  • Resistance training: Focus on the legs to achieve a balance with the upper body. Perform 6 to 8 reps of squats and leg presses.


Body type "rhombus"


It is characterized by having a high metabolism that prevents you from gaining weight easily. It is thin and its measures of its upper part, chest, hips, and waist, are almost equal.


  • Cardiovascular exercises: the best thing to do is to use the climber. Excessive exercise should be avoided. In this case, the body must concentrate its physical work on resistance.
  • Resistance exercises: training should be brief and intense. Focus on working on a group of muscles every week. The movements must be composed such as bench press, front press, squatting or shoulder press, among others. Perform 6 to 8 repetitions.


Body type "inverted triangle"


It is also known as a "cone shape"because it is characterized by having shoulders wider than the hips. They are usually women with large breasts, thin legs, and narrow hips.


  • Cardiovascular exercises: you should focus on burning calories and mainly use the climber to work on the enlargement of the legs. Perform all types of cardio, except for the elliptical bike, because it would thin your legs even more.
  • Resistance exercises: These exercises should focus on leg strength movements, such as squats, strides, lifting, stretching and general exercises for hips and legs. For molding, it is recommended to make 6 to 8 repetitions of thrusts and leg extensions. Complete these exercises with moderate weights.

How to Lose Weight in a Week Up To 10kg

How to Lose Weight in a Week - Having the desired weight is not impossible. Often the process can seem frustrating, especially for those who do not have as much time to engage in physical activity, or who enjoy the less advisable meals when losing weight is treated.


But, facing the summer, it is normal to propose radical goals, how to lower 10kilos in a week.

If you are looking for a really effective way to lose weight in very, very little time, you must make a commitment to yourself:

It will only be a week, but it will be a strict week, otherwise it will not work.

If you commit and focus on the goal, you will see that it is not so difficult.

We Teach You How to Lower 10Kilos in a Week


If you are wondering how to lower 10kilos in a week, this diet will be very useful.

It is very important that you know that this regime does not complete all the needs that a healthy body has.

It is only a feeding routine for when you have a specific need to lose many kilos in a short time, and once you achieve your desired weight you just have to keep it.

Remember to supplement these indications with at least two liters of water per day.


  • The first thing to do at the beginning of the day is to drink fruit juice (they can be liquefied provided they are water-based). A secret: mixed fruits satiate more.
  • So if possible you have to combine, for example, watermelon with papaya, mango with pineapple, melon with oranges, and so on.
  • Add some toasted dry fruits for breakfast: a handful of almonds or walnuts, which, if you prefer, you can consume in the middle of the morning.


You should have a bowl of skim milk (250 milliliters is a good measure) with cereals that are high in fiber. You can incorporate flax seeds as well.

Incorporating these ingredients will give you satiety and speed up your metabolism remarkably. Combine it with a big lettuce and tomato as you like, but remember not to use anything (or almost nothing) of salt.

At night, eat a small fruit (a plum, a peach) or a portion (slices of pineapple, watermelon, melon, for example). You can accompany him with an infusion of your taste.

The consumption of tea is free, and indeed highly recommended: some varieties of tea, such as green tea or red tea, have antioxidant effects that invigorate our metabolism.


Now That You Know How To Lower 10Kilos In A Week



  • You have no excuse to let yourself be: if you need to lower those kilos that have unsatisfied you, make a little effort and you will gratify the results.


But remember: this regime is not recommended for a period longer than a week. After seven days, it is advisable to start another regimen, less restrictive but that serves to maintain the result.

You already know the secret about how to lose 10 kilos in a week: a diet of the most efficient. What do you expect to put into practice? The ideal body is closer than you think!

Now you're probably wondering if you're going to win those 10 kilos as fast as they went ...

For those 10 kilos to disappear from your life forever I advise you to read the book THE DIET OF 3 WEEKS by Brian Flatt.

In it, you will not only find the secrets of how to lose 10 kilos in 1 week but also how they never come back.

All through a healthy diet that even stimulates your immune system.

Diseases Caused By Bacteria

Bacteria and viruses are microorganisms, unicellular microorganisms that are between 0.5 and 5 microns, and to display them is necessary to use a microscope

Diseases Caused By Bacteria

Bacteria have the ability to survive and multiply throughout the air, water, on a surface or on the human body

There are many diseases caused by bacteria, with some very serious ones such as meningitis, but fortunately, most bacterial infections can be killed by antibiotics, thus contributing to the health of the population and even saving lives

Bacteria are responsible for common diseases such as colds, flu, pneumonia, cholera, leprosy, syphilis, typhoid or tuberculosis, and can cause infection in wounds or inflammation and irritation of throat and ear

Here is a list of diseases caused by bacteria

Impetigo caused by the bacterium Staphylococcus pyogenes is very common in children and is characterized by the appearance of skin ulcers that break and cause an impetigo of the shell is a contagious disease

Botulism bacteria that causes this disease is called Clostridium botulinum produces a toxin that can contaminate certain foods (especially canned, canned and integrated foods, such as sausages) Botulism is not contagious but can be fatal if not treated quickly Botulism is caused by ingesting toxin produced by bacteria in foods

Leprosy: also called Hansen's disease This disease is caused by the bacterium Mycobacterium leprae causes damage to the nerves, skin and mucous membranes The person with this disease lose skin sensitivity Leprosy is a contagious disease, but there is has a vaccine for people who are in direct contact with the patient

Meningococcal meningitis: This disease is also caused by viruses is caused by the bacterium Neisseria which affects the membranes surrounding the brain called meningitis causes a high fever, nausea, vomiting and stiff neck muscle infection was a contagious disease that has a vaccine for prevention

Tetanus is a disease caused by the bacterium Clostridium tetani, which can penetrate the body through deep wounds of the skin. You feel headache, fever and tetanus muscle contractions is not contagious and there is no vaccine for prevention

Typhoid fever is an infectious disease caused by Salmonella typhi (Eberth bacillus) or Salmonella paratyphi A, B or C Its reservoir is man, and the mechanism of transmission is oro-fecal, by water and food contaminated by excrement

Pertussis: caused by the bacterium Bordetella pertussis, is common in children Its symptoms resemble a common cold, followed by a strong cough is a contagious disease but there is no vaccine to prevent the symptoms of cough pertussis symptoms of a cold

Bacterial pneumonia: a disease caused by the bacterium Streptococcus pneumoniae The patient feels fever, shortness of breath and chest pain is contagious, but there is a vaccine for prevention

Tuberculosis: The bacteria responsible for the onset of this disease is Mycobacterium tuberculosis, which affects the lungs. The patient has a cough, fever, fatigue and weight loss is a contagious disease but has a vaccine for prevention

Cholera: disease caused by the bacterium Vibrio cholerae, which multiplies in the intestine, causing the release of water and minerals This disease is acquired through contaminated food and water The infected person suffers from vomiting and diarrhea is not a contagious disease

bubonic plague: it is produced by the bacterium Yersinia pestis infects the lungs

Leptospirosis: a common disease in domestic animals, is caused by Leptospira interrogans bacteria is transmitted to humans by contact with water or food contaminated with urine from animals infected with the objects, especially rats

Syphilis is caused by the spirochete bacterium Treponema pallidum through sexual intercourse

What Foods Make Fat

If you are thinking about leading a healthy life but not doing a strict diet, you should know that there are a number of foods that make you fatter than others. It is important that before planning your new eating habits you are clear what you can include in your diet and what is better than you give up once and for all if you want to avoid gaining extra pounds.


In a way, we help you to know which foods make you fatter and discover, as well, which are the least recommended foods to lead a healthy life. Discover them!

Fast or prepared meals

Going to a fast food or eating prepared food that you buy at the supermarket are the habits that you should give up once and for all. Why? First, because fast food restaurants are ingredients with a high caloric intake and few nutrients; In addition, the chemicals they contain (such as flavor enhancers, preservatives, etc.) make their calories higher and their nutrition intake very low.

With the prepared meals of the supermarkets, exactly the same thing happens: the dressings and the ingredients with which they are made make their fats and calories very high without interfering in their nutritional contribution, which is really very low. In short: eating this type of food you are adding fats to your body and no food.

French fries

One of the foods that fatten the most are the chips because they are a product that to achieve its elaboration must be dehydrated and cooked by the absorption of fats. This basic procedure to make potato chips makes this food contain large amounts of calories that become refined hydrates and fats.
With the dehydration procedure, the water in the potato chips is evaporated and, consequently, they absorb all the fats of the fried oil. For this reason, if you want to enjoy a healthy diet, say goodbye to both the chips and chips, which process is the same and we must add the extra additives for its conservation.

In general, you should keep in mind that when frying the food our ingredients absorb high proportions of the fat of the oil, therefore, a healthy food such as a chicken breast, frying it becomes a caloric pump. Substitute fry for healthier cooking modes such as griddle, baking or steam, you'll notice the difference!

Sauces

Another of the habits that we must abandon altogether if we want to enjoy a healthy diet and low in calories are the sauces. When people say that pasta makes you fat, it makes a big mistake since pasta alone does not make you fat: what makes your calories increase are the sauces with which we usually accompany pasta dishes.

The same is true on the contrary: to think that a salad is not fattening because it carries only vegetables is a serious mistake because if you dress it with yogurt sauce, the salad does get fat. As you can see, the sauces are fattening because they are made with high-calorie ingredients (like liquid cream, plenty of oil, fats, etc.).

So if you want to eat without gaining weight, avoid to the maximum the consumption of any type of sauce in your plates: opts for a jet of olive or lemon oil and it enjoys delicious and low-calorie dishes.

Sweetened soda

Soft drinks are another of the foods that make you more fat because most of its components are sugars or caffeine. Keep in mind that if you want to lead a healthy life, sugary sodas should be banished completely from your diet since they only contribute calories and fat to your body without taking any food or positive nutrition for your body, rather the opposite: it is known that some soft drinks damage the bones because they absorb calcium.

So forget about sugary soft drinks in your diet and opt for other more nutritious drinks like tea or green juices.

Red meats

Beef, pork, beef and many others are known as red meats, a type of meat that is high in saturated fat and causes weight gain in people who eat it on a regular basis. Instead of eating this type of meat, try lean meats like turkey or chicken, very tasty meats, and a low calorie.

In this section, we also include all kinds of sausages or sausages, foods that have to be incorporated ingredients and preservatives that have increased the proportion of saturated fats. Chorizo, sausage or sausage are ingredients that can be banished from your diet if you want to lead a life low in fat.

Baked goods and refined flour

The pieces of bakery like the croassants or ensaimadas are cooked with refined flour, one of the ingredients to avoid because of its high caloric intake. In this same section, we also include cookies and white breads because they are made with white flour, refined and high in sugars.

However, we must forget the myth of food that says that bread is fat because it is not. As with sauces, it is not bread that fattens but the accompaniment that we give to this ingredient: its wet it in a sauce, if we make a snack sandwich, et cetera. In a How do we unveil other myths about food so you know which are true and which are not.

What is certain is that refined flour is made with sugars, something that makes saturated fats increase, therefore, we recommend that all carbohydrates you consume in your diet are whole-meal carbohydrates, in this way your contribution in fiber and its slow absorption will cause them to become energy and not saturated fats.

Chocolate

Chocolate is an ingredient that, on its own, has a high caloric intake. Many people have been arguing about whether chocolate is not fattening, what is fattening is milk and sugars but it is not true: pure chocolate has many calories. What is certain is that black has fewer calories than milk chocolate or white but equally as many calories.

Here we give you a calorie chart per 100 grams of chocolate, so you have an idea of what we have:

  • White chocolate: 566 kcal per 100 grams
  • Milk chocolate: 534 kcal per 100 grams
  • Black chocolate: 520 kcal per 100 grams


As you can see, although the pure has fewer calories than those made with milk, chocolate has many calories and therefore is one of the foods that make you fatter.

Packaged fruit juice

Prepared and packaged juices are also one of the foods that make you fat because they contain a lot of sugars. In fact, excessive consumption is linked to obesity, so forget the packaged juices and choose to prepare them yourself or by replacing them with a piece of fruit.
In a How we tell you which fruits are fattening less so that you know the ones that are best for you and also give you some perfect juice recipes to include in your diet.

Alcoholic drinks

Alcohol is another of the foods that make you fat because it contains large amounts of sugar in its preparation, above all, you should avoid all liquors because they contain the most sugars. Among the alcoholic drinks you can take, you should always keep in mind the graduation they contain because the more grades you have, the more you gain weight.

In a How do we unveil some doubts about the calories of alcohol by telling you what makes the wine or beer more fat, explaining which are the alcoholic drinks that make you fatter and which are the drinks that least fat.