How To Cure Influenza

To cure the intestinal flu is necessary to follow medical treatment with antivirals, anti-inflammatories, antibiotics and antipyretics and also be treated with natural remedies such as ginger, rice water, chamomile and sage. This disease is one of the most common gastrointestinal problems, since it is a type of gastroenteritis, specifically a viral gastroenteritis, which is commonly called intestinal or stomach flu.

This disease must be diagnosed by a doctor, who can prescribe the best treatment in each case. However, apart from the prescription drugs, there is always something we can do at home as a booster to recover faster. Therefore, in this article of Zotorial we will explain how to cure the intestinal flu, giving you the best advice and telling all the details about it.

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Causes of intestinal or stomach flu

Viral gastroenteritis or intestinal flu can affect both children and adults and the main cause of this, as the name implies, are viruses that affect the digestive system, mainly the intestines and stomach.

It is important to know details about this disease to be able to fight it well, for example, what to eat if with bacterial, viral or other causes of gastroenteritis. Thus, knowing the causes of intestinal flu is something really useful, both to be able to talk to the doctor and better understand what he tells us to be able to better prevent this disease. Thus, these are the main viruses that cause intestinal or stomach flu:

  • Rotavirus
  • Norovirus
  • Enteric Adenovirus
  • Astrovirus

Children are the group most at risk for these viruses, but adults, especially if they have weakened immune systems, can contract and affect them equally.

Symptoms of intestinal flu

Although it is possible to suffer intestinal flu without diarrhea or vomiting, these are two of the main signs that we suffer from this disease, although they can also point to other gastrointestinal problems. Thus, among the main symptoms of intestinal flu we find the following:

  • Diarrhea
  • Sickness
  • Vomiting
  • Abdominal pain
  • Muscle cramps and spasms
  • Lack of appetite
  • General malaise
  • Tenth and fever
  • Fatigue and tiredness
  • Headache

Discover in this other article of Zotorial What are the symptoms of gastroenteritis, if in case you do not suffer stomach flu but another type of gastroenteritis.

If you have any of these symptoms or if you already have several, do not hesitate to go to the doctor as soon as possible to check and give you a diagnosis and the most appropriate treatment in your case. It is very important to go to the doctor as soon as possible in any case, but especially when it comes to children and especially children under 4 years, as they are at greater risk of dehydration; it may be necessary to go to the emergency room with them.

How to get the intestinal flu

Getting infected with the intestinal flu virus, from any of them, is quite easy, since it can occur directly through food, ie food and drink we take, or indirectly when touching objects contaminated and having contact with an already sick person. Therefore, when at home, at school, in the office or around we have someone with a gastrointestinal virus, it is very likely to end up catching the stomach flu.

Thus, it is vital that if we live with someone who is passing this disease take an extra vitamins or food to help us raise our defenses, as well as try to wash our hands very well and not share objects, such as dishes or glasses.

Know all about the prevention of this disease in this other article in which we tell you How to avoid the spread of gastroenteritis, both viral and its other forms.

Treating stomach or intestinal flu

The duration of the intestinal flu varies completely from one person to another, but usually lasts for a few days, about a week if it does not worsen and other conditions arise as a result. Therefore, it is vital to start treating it as soon as it is detected, so if you ask yourself how to cure the intestinal flu pay attention to the following lines.

We will begin by following the medical treatment that the doctor has indicated in each particular case. It is very important not to interrupt treatment with medication, because if it is done it is likely that in a short time it will become worse and appear not only more symptoms, but other secondary conditions. Doctors often prescribe antivirals, antipyretics, analgesics, anti-inflammatories and antibiotics, depending on whether there is fever, risk of secondary bacterial infection. Never self-medicate, that is, only take the medicines prescribed by the specialist and the doses and frequency that you indicate.

The doctor will advise us to take lots of fluids, especially water, to recover the amount of fluids lost with the stomach flu. It will also indicate that it is vital to rest for a few days for a more timely recovery.

What to eat with intestinal flu

In fact, medical treatment for stomach flu must be accompanied by adequate food. The best you can eat when you suffer from this condition is a soft diet and drink plenty of fluids. Eat foods that are easy to digest and help with the recovery of the stomach and intestines, helping the intestinal flora.

Foods such as cooked soft rice, chicken broth and vegetables, boiled carrots and potatoes, grilled white fish, natural yoghurts, and so on. These other articles on how to eat if I have vomiting and how to eat if I have diarrhea will help you to know better the foods you can eat having intestinal flu.

Home Remedies for Influenza

In addition to following proper treatment and diet, you need to take some home remedies for stomach flu as a booster to get better and better.

  • Ginger: with anti-inflammatory, analgesic, soothing and digestive properties. To improve the symptoms of viral gastroenteritis or intestinal flu add a little ginger root to your meals or else, take one infusion a day.
  • Chamomile infusion: this plant is very digestive, soothing and anti-inflammatory, is ideal for treating nausea, vomiting and diarrhea caused by stomach flu. Take at least 2 teas a day to feel better.
  • Rice water: it is a liquid that will help you not only to keep you well hydrated, but it will also serve to heal your digestive system. Take the rice cooking water from the soft diet foods you prepare and drink throughout the day.
  • Infusion of sage with lemon: these two ingredients are very digestive and, in addition, are perfect to help control the tenths and the fever. Therefore, if you present this symptom and also diarrhea and vomiting, do not hesitate to take 2 infusions of sage and lemon a day. If you do not have a preparation that contains the lemon in the mixture, you can prepare the infusion of sage and add a few drops of lemon juice.
  • Homemade oral serum: this remedy will help you stay hydrated while giving you some vitamins and minerals essential for the recovery you are going through. Mix 1 liter of water, 1 cup of lemon juice, ½ tablespoon of salt, ½ tablespoon of bicarbonate and 2 tablespoons of sugar. Take this mixture throughout the day, little quantity and sips but every little time.
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