How to reduce waist quickly without exercise

Do you want to reduce a couple of centimeters in your waist without having to crush you in the gym? Although it seems impossible, we can remove fat from this area of ​​our body without having to exercise daily. You just have to change some habits of life that prevent us from losing weight and also follow a diet rich in nutrients with fat properties.



If you want to wear a leaner and more stylish abdomen, keep reading this article from HOW we explain some of the best tricks and tips on how to reduce waist quickly without exercise. Try them!

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Foods to reduce waistline without exercising


Some foods can help us lose weight because of low fat and calories and also because they contain nutrients with fat-burning properties. If you want to show off a perfect figure, you must include in your daily menu some of the following ideal foods to reduce the waist:


  • Oats: it is a cereal that, due to its richness in soluble fiber, has satiating properties that helps us, on the one hand, to eat less and, on the other, to absorb the fats that are accumulated in the area of ​​the waist and The abdomen. Discover here how to take oats to lose weight.
  • Ginger: The root of this plant is an ideal food condiment for slimming diets. Its powerful fat-burning effect speeds up our metabolism, which lowers us to spend more calories daily.
  • Celery: is a vegetable rich in fiber and low in calories. In addition, celery has excellent diuretic properties that help eliminate toxins and fats from the body.
  • Artichoke: it has potent fat-burning properties thanks to its rich fiber and cyanine, which eliminates fat accumulated faster in our body.
  • Cucumber: is a very effective vegetable to reduce the waist, since its high content in water and fiber provides slimming and satiating properties, which helps us reduce our appetite and improves the digestive process, which translates into a lower abdomen swollen.
  • Watermelon: its richness in water provides purifying properties, which reduce the retention of liquids and fats. In addition, this fruit contains a substance called arginine, which helps to speed up metabolism and, therefore, to burn more fats.


Juices and infusions to burn fat from the waist


Another effective way to reduce centimeters of the abdominal area is to follow a diet rich in 100% natural juices and infusions with properties to burn fat. In this section, we give you the most effective drinks for weight loss:


  • Lemon, grapefruit and orange juice: the combination of these citrus fruits and their richness in vitamins, will favor the elimination of fats from the abdominal area due to its fat and diuretic properties. Drink fasting for 3 weeks and then, rest for a week before taking it again.
  • Pineapple Juice and Flaxseed: This drink is a powerful fat burner because of the rich fiber and water of the two ingredients it contains. In addition it also has a satiating effect that will reduce our appetite and, therefore, we will eat in smaller quantities. Take this shake daily for two weeks and then rest for at least 15 days.
  • Strawberry milkshake and watermelon: The arginine richness of watermelon mixed with the high antioxidant content of strawberries, create a drink with potent diuretic effects that favor the elimination of liquids and fats from the body. Drink this delicious drink for 3 days a week.
  • Green tea: it is an infusion with incredible fat-burning effects, which makes our metabolism work faster. In addition, its richness in antioxidants also gives it excellent diuretic properties. Drink two cups a day to reduce your waistline without exercising.
  • Infusion of cinnamon and honey: this drink has excellent fat burning and satiating properties, ideal for losing fat accumulated in the abdominal area. Take this infusion twice a day (before breakfast and just before bed).


Tips to lower your waistline without exercising


In addition to include in your diet the foods and drinks that we have explained in the previous sections, it is advisable that you take into account the following indications:


  • Do five meals a day: it is better to eat more times and in smaller quantities, than to eat seldom and a lot, since you will not control your hunger and your metabolism will be slowed down.
  • Make light dinners: this way, you will be avoiding to introduce unnecessary calories in the body that will end up becoming accumulated fat.
  • Avoid simple carbohydrates: this type of food is not very recommendable due to its great energy supply. If you do not exercise, this unwanted energy will end up accumulating inside your body in the form of fats.
  • Drink two liters of water a day: this way, you will be reducing fluid retention and purifying your body naturally.
  • Reduce your daily intake of salt and alcoholic and sugary drinks, as they will cause your abdomen to look more swollen.
  • Locally use at the waist some home remedies or anti-cellulite creams with fat effects to reduce this area more easily without having to exercise.
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