What Can I Eat With Intestinal Flu

You may not hear about what we're talking about, or you may, although it's more commonly known as viral gastroenteritis. It is a disease caused by viruses that cause symptoms such as fever, vomiting, nausea, headache, fatigue, muscle aches and, most commonly, diarrhea, which usually lasts for one or two days, although it can be prolonged in time together with vomiting. Particular care must be taken, as it is a condition that can lead to dehydration, so it is advisable to drink plenty of fluids and go to the doctor when they have symptoms. To treat it, it is necessary to follow a special diet since the digestive apparatus is the affected one. For this, in this article of Zotorial we answer your doubt about what I can eat with intestinal or stomach flu.

What Can I Eat With Intestinal Flu
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Abundance of fluids to treat stomach flu


Intestinal flu has the potential to cause dehydration, so it is very important to drink plenty of fluids. If in itself it is necessary to drink a lot of water, in this state even more. Not only can you drink water, there are many drinks that are good in this case and the important thing is to stay hydrated. In addition, plenty of fluids can help you eliminate germs.

Isotonic drinks are ideal in these cases as they have great rehydration capacity and can be a good substitute for water which, at times, seems too tasteless.

You can also prepare water with lemon to give it a touch of flavor. Another option is to take digestive or relaxing infusions like chamomile, fennel, tila or hierbaluisa. Fruitless juices are also an option for drinking liquids, although your stomach may not tolerate them at first. You should remember that milk does not get into the liquid you need to rehydrate.

At first, your stomach probably will not tolerate almost anything, not even liquids. That is why it is advisable to take them slowly and sips, but often. Take serum in small tablespoons for several days until the stomach settles and then adds other liquids and beads little by little to increase.

A preparation very similar to the serum you can make at home is the alkaline lemonade. To do this, you need 1 liter of boiled water, 2 tablespoons of sugar, half a tablespoon of the coffee of salt, another half teaspoon of baking soda and juice of a medium-sized lemon. Mix everything and go. Take it in small sips throughout the day.

Eating yogurts to cure intestinal flu


Yogurts are highly recommended for intestinal flu due to their content in bifidobacteria. You can start taking yogurts when you incorporate solid foods into your diet. Yogurts are ideal for treating this disease, as they are not a harmful food and you can add them slowly with liquids.

When you are not hungry you should not force your body in these cases and it is best to continue with liquids for longer. But if your body asks for something more solid and tolerates it well, yogurts are the best option to go for some solid food.

Bifidobacteria usually settle in the intestines. They are a group of bacteria called lactic acid and are found in fermented foods such as yogurt and cheese. In intestinal infections can help medical treatment, because they restore the intestinal flora that has been removed during diarrhea, treatment with antibiotics or even after chemotherapy. In addition, they are very good for preventing this type of intestinal diseases.

Astringent and low fiber diet for viral gastroenteritis


We have seen that it is important to drink lots of fluids to avoid dehydration and that, little by little, the body will ask us for solid foods. Now, it is not good to start taking any type of food directly after you have had intestinal flu. It is important to introduce food slowly and, at first, to take an astringent and fiber-free diet to normalize bowel functioning.

To start the diet you can use good foods to cure intestinal flu, such as white rice, boiled or grilled chicken, cooked potatoes and carrots, white fish such as hake, whiting, cod, perch or rooster and fruit pieces that is well ripe as the pear or the banana.

The tannins present in some vegetables and fruits are astringent. They dry and deflate the intestinal mucosa, making them ideal for treating diarrhea. The apple and quince are rich in tannins, so they go very well to activate bowel movements. However, when taken raw it can help prevent constipation and potentiate diarrhea, but if taken peeled, grated and darkened it has the opposite effect and makes it very useful in case of diarrhea. This is because when the pulp is darkened tannins form and these help to curb the diarrhea.

To reduce the amount of fiber you should avoid foods like vegetables, legumes, nuts or whole products like muesli. If you take fruit better it is cooked or baked and without skin or if you take it in the form of juice that is without added sugar. And finally increase foods rich in pectin, which is a soluble fiber with astringent effect. They are foods of this type apple, cooked pear, boiled potato, or ripe bananas.
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